Reflect - guided daily journal2.5 - App Store

- "When you do reflect it is really a chance to let out your feelings and not have to hide .
I do this everyday and every night because then when I wake up I’m not stressed and when I got to bed I’m calm and feeling better about myself, so I really recommend this app and it works."

- "This is a very relaxing app! It can help reflect on what you have done, that day.
Overall, I love this app! Thank you for making this amazing app."

- "It’s a lovely way to go from a negative dialogue to a more positive one"

- "Helped me a lot in looking inside and finding the root to most of my problems.
Amazing app."

Reflect is a personal reflective journal that intelligently helps you to capture your thoughts and feelings and enables you to shift to a more positive outlook.
Be more centered and self-aware. Discover new ways to be more loving, authentic and courageous.

With Reflect Journal you get into the habit of checking in with yourself, daily. Note down how you're feeling. Take the time to think deeper about what is important to you.
Reflect intelligently guides your reflections with structure, topics and questions.

This one-of-a-kind app uses proprietary model of behavioral competencies to guide you. The model is based on methods and practices from solution-focused coaching, leadership development theories, CBT and positive psychology.

Journaling is one of the best tools you can use to connect with yourself and clear your mind.
With Reflect journal you get the benefits of a mindful journaling practice:
. Get topics with questions for reflection
. Get insights on what matters to you now
. Empower your actions everyday
. Discover positive outlook on everyday life situations
. Learn to be grateful.
. Be more present and live with purpose
. Liberate from negative thought and behavioral patterns
. Develop and cultivate new perspectives and attitudes
. Gain clarity and self-confidence
. Connect thoughts, feelings, and behaviors
. Take more control over your live
. Put things in different perspectives
. Shift from a negative to a positive mindset
. Improve your mental health

Reflect Journal can also be used as a tool for self-help and self-improvement.

Reflect journal enables you to:
. Daily checking in with yourself
Get into the habit of paying attention to your thoughts and feelings daily.
. Dive deeper
Get intelligently suggested reflection topics to ask yourself deeper questions.
. Library of topics for self-reflection with questions and inspirations
Get an ever-growing collection of powerful topics and questions. Have space to write your thoughts, notice your feelings, and consider new behaviors. Use the guided reflective questions to discover new perspectives and approaches to life situations.

SUBSCRIPTION PRICING AND TERMS
Reflect journal offers two auto-renewing subscription options, for Reflect Premium:
Monthly - $5.99 per month
Annual - $17.99 per year - Stay at home offer

Reflect Premium provides:
. Unlock and use the full set of journaling topics.
. Get new journaling topics added regularly.

Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase.

Reflect journal also offers a Lifetime subscription which is paid for by a one-off upfront payment of $79.99 with unlimited access to the Full Library of journaling topics forever.

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Read the terms and conditions here:
https://www.ensparkle.app/terms-of-use

Read the privacy policy here:
https://www.ensparkle.app/privacy-policy

Version History Chat feature bug fixes. 2.5 04/14/2025 - Meet Reflect "AI Friend". Reflect AI friend will help you understand your moods, thoughts and feelings, guide you through finding solutions, or just have fun.
Thank you for using Reflect Journal!
Tell us what you think by leaving a review :) 2.4 04/16/2023 - We fixed a couple of issues

Thank you for using Reflect Journal!
Tell us what you think by leaving a review :) 2.3 03/26/2023 -  Special prompts to reflect back on 2021 and think ahead for 2022
-  We fixed a couple of issues
Thank you for using Reflect Journal!
Tell us what you think by leaving a review :) 2.2 12/03/2021 • A lot of new feelings that can be tracked
• We fixed a couple of issues
Thank you for using Reflect Journal!
Tell us what you think by leaving a review :) 2.1 05/22/2021 Enjoy using the iPad version of Reflect Journal.
Tell us what you think by leaving a review :) 2.0 01/31/2021 • Now you can have your journal entries on any of your devices, using iCloud.
• Special questions to reflect back on the past year, and think ahead of 2021, your goals, and desires.
Thank you for using Reflect Journal!
Tell us what you think by leaving a review :) 1.11 12/19/2020 • Free writing to let all your thoughts and feelings out
• Quick checking-in to capture your mood and feelings
• Plenty of UI improvements

Thank you for using Reflect Journal!
Tell us what you think by leaving a review :) 1.10 10/28/2020 This version of Reflect Journal is dedicated to sharing and exporting your entries. Now you can:
• Share a single entry as simple text
• Export and share all your entries in a single TXT file
• Back up and share your entries by using proprietary entries.reflectjournal file
Thank you for using Reflect Journal!
Tell us what you think by leaving a review :) 1.9 09/27/2020 Application lock - protect your privacy with passcode, Touch ID or Face ID.
Now you can use Reflect Journal in Spanish language.
Thank you for using Reflect Journal!
Tell us what you think by leaving a review :) 1.8 05/22/2020 • NEW topics for reflection to nurture Love and Connection in your Relationships.
• New unified experience - Daily check in - Get into the habit of paying attention to your thoughts and feelings daily.
• A special "Stay at home offer” to help you go through these challenging times.
Thank you for using Reflect Journal!
Tell us what you think by leaving a review :) 1.7 04/03/2020 With this update you can do quick Check in with yourself.
This is a great self-care exercise. Take a few moments to check-in with yourself each day.
Thank you for using Reflect Journal! Tell us what you think by leaving a review :) 1.6 02/12/2020 Thank you for using Reflect journal!
With this update we are excited to offer you:
• Plenty of improved reflective questions across the board of existing topics
• Improved and more natural reflection flows to capture your daily experiences

Thank you for using Reflect Journal! 
Tell us what you think by leaving a review. 1.5 01/31/2020 We wish you a happy 2020!
Think ahead of the new year - capture all the wishes you have for 2020.
Reflect back on the past year - write down the precious things to remember.

We are grateful to all of you for using Reflect Journal in the the past year.
Be ready for more exciting updates in the upcoming months!

Thank you! 1.4 12/21/2019 Thank you for using Reflect Journal! We are grateful for all the nice reviews :)
Now you can gain insights based on your reflections, and get better understanding of yourself.
Also, enjoy the all-around improvement of the reflection flows.
Thank you! 1.3 12/17/2019 Improved Think ahead and Reflect back flows!
New logic that provides more relevant topic suggestions. We hope you will like them!
Thank you for using Reflect Journal!

Tell us what you think by leaving a review :) 1.2.2 11/01/2019 More journaling topics!
New topics for evening reflection. We hope you will like them!
Thank you for using Reflect Journal!

Tell us what you think by leaving a review :) 1.2.1.0 10/18/2019 The smart journaling guidance is here! With this update you will get morning and evening reflections guidance.
Brand new topics and Dark mode.
Thank you for using Reflect Journal! 1.2.0 10/08/2019 Daily Reflection is here! With this update you will get a new motivation topic to reflect on every day. A daily reminder to help you stay on point.
We are happy to introduce our new brand Rise (replaces Ensparkle).
Thank you for using Rise by Ensparkle!
Empower yourself every day! 1.1.0 08/29/2019 Thank you for using Ensparkle! With this update we are glad to offer you improved journaling experience. Enjoy!
• Choose journaling topics with ease
• Know the date of your entries 1.0.1 08/08/2019 1.0 07/29/2019